Yoga to Reduce Stress

Posted by Fab Style on Jul 10, 2011 in Staying Healthy

Yoga for Stress and Anxiety

 

 

 

Yoga for Stress and Anxiety

 

Dealing with long days of  kids, working, and tackling the everyday stress of life can be a handful.  There is so much to do and so little time to take care of yourself.   All work and no you time can cause large amounts of stress and anxiety.  Yoga to reduce stress is a great way to start de-stressing your body. You can start with some very simple poses to get started.

 

You may be able to deal with a crazy day even better by striking a pose.  Try doing one of these yoga tricks before you step one foot out of bed.

1. Before getting out of bed, remain lying on your back.  Then bend your knees so that your feet are flat and wide apart.  Let your knees fall in until they touch.  Then place your palms together and press your thumbs between your eyebrows. Hold the pose for at least one minute.

2. When you wake, sit up in an Indian style position. Let your arms rest on your knees.  Take both hands and bring your thumb and index finger together.   Start breathing by inhaling through your nose on a 1-2-3-4 count, then exhale out of your mouth on a 1-2-3-4 count.  Do this for at least one minute.

You can start de-stressing before your day begins by doing one or both of these simple yoga poses before getting out of bed.  There are lots of ways to use yoga benefits to help with stress.  You can even do these yoga poses before you go to bed.  Start doing yoga slowly and work your way up to a level you and your body are comfortable with.

 

 

 

 

Find Out More Infomation on The Relaxation & Stress Reduction Workbook 

 

 

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Common Signs of Stress

Posted by Fab Style on Jun 30, 2011 in Staying Healthy

Physical Signs of Stress

 

 

 

Common Signs of Stress

Stress, we all have it…but sometimes it can get a little overwhelming. Sometimes it can hit you and you don't even realize it the common signs of stress.  You may feel like the signs and symptoms of stress is just a feeling, but it can actually harm your health.   The physical signs of stress can vary from person to person, so  pay close attention to what your body may be telling you.  Here are a few ways to tell if you may be stressed:

 

1. Weight Gain- The more you stress, the more you crave fatty foods like cakes and cookies to calm you down.  It also makes your body produce cortisol, a hormone that can turn that extra food into belly fat.

 

2. Headaches- Mild stress can build up overtime and cause a tight feeling or dull pain across your forehead. Have you ever heard the expression " it feels like my brain is about to explode?" That is how stress can make you feel.  You can take ibuprofen or some type of pain killer as a quick fix. However, until you start to de-stress the migraines or tension headaches will often return.

 

3. Stomach Problems- If you feel bad and your stomach and bowels or giving you a hard time, don't blame that fried chicken or slice of pizza just yet.  The gas, major bloating, or diarrhea, can be signs of stress.

 

4. Acne- Yes, the more tense you are, the higher the chance your body will produce the hormone that cause the skin to produce more oil.  The more oil your body makes, the higher minor clogged pores will turn into major outbreaks.

 

5. Continuous Colds- The immune system can take a serious beating due to stress.  The weaker the immune system becomes, the harder it is for it to fight off viruses.

 

The most important thing to remember is de-stress! de-stress! de-stress!  Make sure you keep visiting our site for updates on stress and ways to deal with it.  If you can find the common signs of stress, you can begin to do things to treat your symptoms.

 

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Find out more information about The Relaxation & Stress Reduction Workbook

 

 

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Best Green Tea Brand

Posted by Fab Style on Jun 28, 2011 in Staying Healthy

Green Tea Health Benefits

 

 

 

The Benefits of Green Tea

The benefits of teas are numerous and have been known for thousands of years.  Green tea, for example, has been know to fight some cancers, lower cholesterol, burn fat, and help maintain a balanced diet.  It is important to make sure that you have premium teas to get the full benefits of green tea. Here are some examples of how green tea can help you:

1. Fight Cancer- Studies have shown that green tea has stopped some cancer cell from developing.

2. Lower Cholesterol- Researchers believe the antioxidants in green tea lower the LDL cholesterol.

3. Burn Fat- A component called ECEG, that's know to be in green tea is believed to boost your metabolism, thus promoting you to burn more fat.

To get the best premium green tea you must order from the best   To try a sample pack of the teas we use and recommend call 1-888-692-7219 press option 1 for help.  Remember all teas are not created equally!