Optimal Adrenal Health
Your adrenal system is an important part of maintaining good, overall health. Many symptoms can be the result of adrenal fatigue and can often be mistaken for something else. Staying healthy requires an overall approach, and it may sound cliche, but many foods we eat can impact our adrenal glands in a negative way. Adrenal dysfunction can have a range of symptoms such as high levels of cortisol, hyper-excitability, muscle aches/spasms, urinary urgency frequency, leaky gut, loss of appetite, chronic inflammation and the list goes on and on.
There are a plethora of things you can do to support your adrenal health, but we decided to list 10 foods you can avoid to keep good adrenal health.
2. junk food
3. (all) white sugar
5. fast food
7. white flour
8. foods you are allergic or sensitive too
9. deep fried foods hydrogenated fats and oils
10. addictive foods
Remember that this is just a short list to help you on a roadmap to preventing illness. If you are already sick, you may want to check into getting your adrenals tested, as it could be an avenue that has never been addressed by your doctors. Stay healthy and stay fabulous.